I found a program that I’m really happy with. I create a lot of my effects with flash (or animate) and exporting them to a sheet can be a real pain. Especially when I have an effect with a lot of movie-clips (because I want to add effects like glows). This program actually creates a png sequence or spritesheet directly from your swf.
So I hope this helps some people, because it helped me a lot!
Sweet! Movie Clips are such a pain that I usually do all my post effects in photoshop. But this definitely simplifies the workflow. My technique is a bit more involved. lol